If your relationship is on the rocks, one thing that you can do is go to couples counseling. This is something that you can do whether or not you are married. You may be fully committed to one another, but you are just not married. Or you may be married and have been for many years. Regardless, if you are going to spend the money on couples counseling, you want to do what you can to help ensure that the counseling is a success.

The term "alcoholism" often uses a broad definition and there are numerous factors that can suggest whether you're an alcoholic or not. While some people around you may feel as though you drink too much, you may feel that your intake of alcohol is just fine. One way to assess your relationship with drinking is to notice whether you ever feel as though you "have" to drink. A strong urge to drink and an inability to keep alcohol out of your hands may suggest that you need help, which you can get by visiting a substance abuse treatment center.

Everyone in the world of business knows that there is a "glass ceiling," that one position in the company that just will not allow you to break through and climb higher. It is a very tough spot to be in, especially since you want to be more successful. What can you do to change this? Here are a few solutions. Do Not Take Promotions That End in a Dead End Career

Hoarding might be the source of some perverse amusement when it's in the reality show format, but for those who live with this mental issue, it's nothing to laugh about. Many people struggle with some degree of hoarding tendencies, even if they don't live up to their waists in a mess. Whether you can admit that you're a bit of a hoarder or a loved one is quick to tell you so, it's a good idea to consider speaking to a therapist.

If you ever notice that you're experiencing any type of mental health issue, it's important that you don't keep this a secret. While some people may feel a degree of shame about whatever is going on for them, the reality is that if you ignore a mental health issue, it can get worse — often to the point that it can dramatically affect your quality of life or even threaten your life.

If you are feeling down and blue and it has been going on for a few weeks you are likely going through depression. Going through menopause can make things even worse for you and may be part of the reason you are depressed. Below is some information about why menopause can cause depression, as well as what you can do to get back to normal. Menopause and Depression If you are feeling depressed due to menopause you may be having problems like anxiety, sleep problems, fatigue, irritability, loss of motivation, and an overall sadness.

While there are many potential obstacles that you can encounter throughout your life that can pose a challenge, many people also deal with different examples of negative self-talk that can limit their ability to realize their potential. Working through your negative self-talk on your own can be a challenge, but you can achieve your desired results and put this type of roadblock behind you with the help of a therapist. Here are some examples of negative self-talk for which therapy can help.

When you start hiring employees, inevitably conflicts will arise. It's important to handle these problems in a fair, balanced manner so that your employees feel validated and better about the situation and your company can continue functioning. The myths identified below could delay resolutions and lead to big problems if they are believed. Myth: Let Them Resolve It Alone You may not want to get involved in the problems between two of your workers.

Getting married to your best friend, and the person that you love with your whole heart, can be an incredibly wonderful experience for you. It will open a new chapter of your life that will help you to grow as a person and to move forward in the right direction. However, marriage is something that must be taken seriously and something that you have to nourish. Because of this, there are certain things that you should do in order to help keep your marriage strong and long-lasting.

Most parents assume that if their children are not "acting" high and they don't find drugs in their belongings, that they're not using illegal substances. But the truth is, many teenage drug users are quite adept at hiding their habit from their parents. Classic "high" symptoms like red eyes and grogginess may be the last thing you notice -- and they probably have some super creative places to stash their addictive substances.