Although the world has become more open and accepting towards LGBTQ+ folks in recent years, sexual and gender identity are still issues that some people struggle with. There is nothing unusual about questioning your sexual or gender identity, and simply asking these questions does not mean there is anything wrong with you, or that you need to seek therapy. However, if wrestling with questions related to sex and gender has begun to be a struggle for you, there are trained therapists who can help you in an affirming, supportive way. Here are some signs that suggest you could benefit from seeing one of these therapists.

You're struggling to be honest with others about your identity.

Maybe you've figured out who you are in terms of gender and sexual identity, but now you're struggling to let others know. In other words, perhaps you feel like you're "stuck in the closet." Everyone deserves to live as their true self, but taking that first step and telling your close friends and family members that you're a part of the LGBTQ+ community can be intimidating. Consider seeking therapy before you come out. This way, the therapist can help you come up with the right language to use, and they can reassure you if some people do not react as expected. It's easier to come out when you already have at least one person in your corner, and it's perfectly fine for that one person to be your therapist.

Your gender and sexual identity are all you think about.

Your gender identity and sexual identity are important elements of your person. But they are not your only features. You deserve to enjoy hobbies, excel in a career you love, and form friendships. This is hard to do if all you can think about is your gender and sexual identity. Meeting with a therapist can help you put some of your questions and worries in this regard to the side so you have the mental capacity to engage with other ideas and activities.

You're feeling triggered by things that happen to and are said by others.

The language others use can be traumatic and triggering. Hearing about things that are done or said to other LGBTQ+ folks can be hard. There is nothing wrong with feeling this way; it's a sign of your empathy and understanding. However, if you're feeling triggered more often than not, you may want some help working through some trauma in your past that has made these things so triggering to you. A therapist can help with that.

Remember, there is no shame in seeking therapy, regardless of who you are. Asking for help is strong, not weak, and an LGBTQ+ therapist is well-prepared to give you the help you need.

For more information, contact a therapy office that offers LGBTQ+ therapy, such as Encircle.

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